Having a hard time with yourself — or with the people around you?
You’re in the right place.
Individual Therapy & Couples Counselling
Feeling stuck, overwhelmed, or just not like yourself?
Are anxiety or stress impacting your daily life or relationships?
Do you sometimes feel like you’re not quite in touch with yourself or those around you?
Are you curious about getting to know yourself on a deeper level?
Therapy isn’t just about talking…
it’s about finding clarity, relief, and a way forward.
It’s a confidential space where you can unpack your thoughts, process emotions, and break free from patterns of stress, anxiety, or whatever’s holding you back.
Imagine feeling lighter, more in control, and deeply understood. Whether you're navigating a tough transition, struggling in relationships, or simply searching for a fresh perspective, therapy can help you gain insight and build the tools to create real change.
Your journey starts here. Let’s take that first step together.
No Waitlist - Start NOW.
1
Book a FREE 30-minute Consultation
Choose a time that works for you in your life. You will receive the link to your virtual consultation via email.
2
Have a chat with us.
Tell us a bit about what’s going on for you, and what kind of support you’re looking for. We’ll discuss details like fees, insurance, & scheduling as well.
3
Connect with your therapist.
Based on specialty, availability and your budget, we’ll connect you with a therapist on our team. Meet with them and see if the fit feels right.
Issues or Symptoms
Click on the issue(s) that resonate with you to explore the related services we offer. Take your time to browse through our therapy options and see which ones feel like the right fit for you. If you’d prefer a more personalized approach, feel free to reach out to book a FREE consultation.
One of our intake therapists will be here to guide you through the process and help you find the support you need.
Types of Therapy
If you know what type of support you need, click the buttons to learn more and to meet the therapists specializing in these services.
We’re here to support you in creating a life that fulfills you.
It’s possible to address the overwhelming thoughts, the confusing emotions and the root causes of these patterns. It starts with the right support that’s geared towards your needs.
In-Person Therapy in Hamilton, Ontario
Sometimes virtual therapy just doesn’t meet your needs.
It can be quite powerful to sit across from a therapist, feel their energy and build that rapport more naturally and quickly. We believe in the power of in-person therapy and have created a space to help you feel more at ease during your therapy journey.
Let our warm and inviting waiting room help you settle into the therapy mindset. Then enter an office that is designed to be welcoming and bright to make therapy feel more approachable.
If virtual therapy is more accessible for you, then we encourage you to make that choice for yourself. This choice is about what meets your needs best.
Have Therapy Questions?
Meet the Team
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![A smiling young man with glasses and a beard, wearing a casual shirt, standing in front of abstract art on a white wall.]()
Jordan Heywood, Registered Social Worker
Racial and Cultural Identity
Childhood Trauma
People Pleasing
Religious Trauma
Chronic Illness
Highly Sensitive People
Confidence & Self-esteem
Anxiety & Depression
Men’s Mental Health
and more -
![image: therapist with long brown hair and glasses sitting on a chair smiling warmly at the camera]()
Anastasia Vuckovic, Registered Psychotherapist (Qualifying)
Dating & Breakups
Anxiety & Depression
Emerging Adulthood
Life Transitions
Perfectionism
People Pleasing
Communication
Attachment Injuries
Intimacy Issues
and more -
![A person with short dark hair and a slight smile, sitting on a cushioned chair indoors, wearing a plaid shirt and carrying a shoulder bag.]()
Marion Roberts, Registered Social Worker
2SLGBAQTIA+
Existential/Political/Environmental Grief
Trauma
Anxiety
Depression
Relational Dynamics and Difficulties with Attachment
Personality Disorders
Non-Monogamous and Monogamous Relationships
Mood dysregulation
Attention Regulation and ADHD
and more -
![image: Male therapist with short white hair and round glasses standing outside smiling at the camera]()
Javier Soyka, Registered Psychotherapist
Men’s Mental Health
Anger
Trauma and PTSD
Retirement and Ageing Struggles
Life Transitions
Grief and Loss
Self-Exploration/Existential Concerns
Couples Counselling
and more -
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Erin Saunders, Registered Psychotherapist
Parenting Issues
Prenatal and Postpartum Mental Health
Veterans
Anxiety
Depression
Couples Counselling for Monogamous and Non-Monogamous Relationship Structures
Conjoint Trauma Processing
and more -
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Marium Malik, Registered Psychotherapist
Therapy for Students
Marginalized Populations
Issues with Social Anxiety
Generalized Anxiety
Depression
Relationships
and more -
![Female therapist with long brown hair and glasses smiling at the camera]()
Zavera Ghadially, Registered Psychotherapist
Depression
Anxiety
Work/Life Balance
Relational Issues
Self-Esteem
Issues affecting Marginalized Populations & Newcomers
and more -
![Male therapist with shaved head and beard smiling at the camera]()
Carlin Palme, Registered Psychotherapist
CLINICAL LEAD - DIRECTOR
Emotion Regulation
Anger
Relationship and Family Issues
Trauma
Work Stress
Depression
Anxiety
and more -
![Female client care lead with blonde hair smiling at the camera]()
Arijana Palme (BSW)
CLIENT CARE LEAD - DIRECTOR
FREE Consultations and all non-clinical matters
