Meet Zavera

  • Independent Contractor, Individual Therapist

  • Virtual Video Therapy
    Phone Therapy
    In-Person Therapy

  • 50 mins | $150 + HST
    Reduced rates available | $100 + HST

  • Zavera is accepting clients, to reserve a spot click the “Book a FREE Consultation” button below or fill out the contact form.

Do you struggle with feeling disconnected from yourself and others? Are you overwhelmed by your thoughts, feelings or situation and unsure about how to move forward? Do you wonder if life should feel different, happier?

Meet Zavera.

Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and live meaningful lives.

You are uniquely individual and an expert in your own life, therefore, Zavera’s approach is to work collaboratively and tailor therapy to support positive changes, self-growth and healing. Accessing support takes courage and often requires us to be vulnerable, therefore her priority is to provide you a welcoming, safe and flexible therapeutic space to build human connection, where you feel heard and validated. Together, you will work within an eclectic framework that incorporates cognitive-behavioural therapy (CBT), positive psychology, mindfulness and solution-focused therapy. She genuinely believes that attention to self-discovery and acceptance promotes alignment with one’s values, and offers a greater sense of fulfillment and freedom to live purposeful lives.

Zavera aims to provide compassionate, trauma-informed and culturally responsive care.

Languages: English, Urdu, Hindi and Gujarati

Areas of Specialty

  • Marginalized Populations

  • Newcomers

  • International Students

  • Depression

  • Anxiety

  • Work/Life Balance

  • Relational issues

  • Self-esteem

“I welcome the opportunity to get to know you better and support you in your journey of discovery and healing.”