Therapy doesn’t have to break the bank, find out how!

Anxiety can feel like it has a chokehold on your life, learn about how anxiety counselling can help.

Therapy is more than just crisis support, therapy can help you understand yourself better, work through patterns and evolve.

Therapists and Friends offer different kinds of support, learn more in this article.

You’re not alone in your experience of self-doubt, but it doesn’t mean you have to live with it.

Starting therapy doesn’t have to be confusing, reach out and we’ll support you as you get started.

Action is an antidote to stress. Today’s action is VOTING in the Ontario Provincial Elections!

Therapy is the most effective when it’s tailored to you, and your unique experiences, your comfort level, and what will actually help you grow. This is where Feedback-Informed Therapy comes in.

Here’s a simple guide to help you make the best choice for your needs.

Feeling disconnected and unsure if couples therapy in the right step? Read more.

Here are five signs that it might be time to reach out for support

You don’t have to quit your job to recover from burnout. Learn to spot burnout, build a recovery plan, and create lasting resilience at work.

Imposter syndrome is like an unwelcome guest that crashes your mental party, whispering doubts and insecurities into your ear.

Anxiety doesn’t just live in your head; it resides in your body.

Discover practical tips for managing holiday stress, maintaining well-being, and finding support—because you deserve a peaceful and joyful holiday season!

At its heart, attachment theory suggests that our childhood experiences with those who cared for us can shape the way we approach relationships in every stage of life.

For many, traditional talk therapies may not be enough to fully process traumatic memories. That’s where EMDR therapy comes in.

Why “They’re in the better place now” isn’t a helpful response to a loss and what to say instead.

Shadow work is a way to explore the hidden parts of ourselves. These parts can include repressed emotions, fears, and desires.

While IVF can offer hope, it also comes with its own set of emotional challenges.