Elizabeth's warm, thoughtful approach creates space to slow down, reflect, and reconnect with yourself. Working from a holistic, person-centred lens, she helps you explore patterns, cultivate self-compassion, and uncover the inner wisdom and resilience that support meaningful growth.
Availability
Elizabeth is available for in-person sessions all day Wednesday, her virtual availability is more flexible.
Cost
Elizabeth charges $150/hr and is accepting new clients for September 2026.
Reimbursed by most insurance companies.
Meet Elizabeth
Registered Psychotherapist (Qualifying)
Individual Therapy
Learn more about Elizabeth ⇊-
Individual therapy
-
In-Person Therapy
Virtual Video Therapy
Phone Therapy -
50 mins | $150
Sliding Scale Therapy available | please inquire -
Elizabeth is accepting new clients, to reserve a spot click the “Book a Consultation with Elizabeth” button below or fill out the contact form.
Feeling overwhelmed, stretched thin, or unsure how to make sense of everything you’ve been carrying?
Maybe you’ve been moving through life on autopilot, showing up for everyone else while feeling disconnected from yourself. Perhaps stress, self-doubt, or old patterns keep resurfacing, leaving you wondering why it’s so hard to feel grounded or supported. It can take a lot of courage to slow down and ask for help—especially when you’re used to holding things together on your own.
Meet Elizabeth.
Elizabeth works with individuals who are craving clarity, connection, and a deeper understanding of themselves. She welcomes those navigating stress, transitions, self-criticism, emotional overwhelm, or the quiet sense that something inside needs attention. Her approach is warm, curious, and rooted in the belief that every person already holds the wisdom they need—they may just need a safe place to uncover it.
Drawing from a holistic, person-centred perspective, Elizabeth sees emotional, psychological, and physical well-being as deeply interconnected. She integrates CBT, mindfulness, and relational approaches to help clients recognize unhelpful patterns, cultivate self-awareness and self-compassion, and reconnect with their own inner resources. Her aim isn’t to push you toward change, but to walk beside you as you explore what healing and growth could look like.
Elizabeth brings gentleness, presence, and deep respect for each person’s values, strengths, and lived experience. She believes therapy should feel supportive, collaborative, and grounding—a space where you are fully seen and never judged.
You don’t have to navigate this season alone. Let’s explore what’s possible, together.
Elizabeth the Therapist
Areas of Specialty
Addiction | Anxiety | Depression | Relationship Issues | Caregiving | Stress/Burnout | Mindfulness | and more
Languages Offered
English
Education and Training
Honours Bachelor of Science - McMaster University
Addictions and Mental Health Graduate Certificate - Humber College
Masters of Arts in Counselling Psychology - Yorkville University
Elizabeth the Person
What's 1 thing that can instantly make your day better?
Getting outside and breathing. Connecting with nature always reminds me to slow down, take a breath, and feel gratitude for what’s around me.
Do you live by any words of wisdom, or a motto?
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly." – Teddy Roosevelt
What's next on your bucket list? What would you like to try, do, taste, experience, see?
I would love to hike the GR20, a 180km trail that traverses the island of Corsica!
