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Grief Therapy in Hamilton, Ontario
Support Through Loss, Change, and the Pain That Follows
Grief is a natural response to loss, to love — but that doesn’t make it easy to live with.
Whether you’re mourning the death of a loved one, the loss of a relationship, a version of your life you expected, or something harder to name, grief can affect your emotions, your body, your relationships, and your sense of meaning.
At Access Therapy, we offer compassionate, trauma-informed grief therapy for adults who want support navigating loss in a way that honours their experience — without rushing, fixing, or minimizing it.
Sessions are eligible for reimbursement through most extended health insurance plans.
Grief Is Not One Thing
And it isn’t only about death.
People seek grief therapy for many types of loss, including:
the death of a loved one or pet
miscarriage, infertility, or reproductive loss
divorce, breakups, or estrangement
chronic illness or changes in health
loss of identity, role, or future expectations
immigration, cultural loss, or displacement
ambiguous or unresolved loss
When Grief Starts Affecting Your Life
Loss doesn’t only show up as sadness.
Grief can look and feel different for everyone. You may notice:
waves of sadness, longing, or emptiness
numbness, shock, or feeling emotionally disconnected
guilt, regret, anger, or complicated emotions toward the person or situation lost
difficulty concentrating, sleeping, or finding motivation
changes in identity or purpose
withdrawal from others or strain in relationships
feeling pressure to “move on” before you’re ready
feeling guilty about “moving on” too quickly
There is no timeline for grief — and there is no right way to do it.
Some losses are recognized and supported by others. Many are not — which can make grief feel even heavier to carry alone.
Our Approach to Grief Therapy
Gentle, attuned, and grounded in your nervous system
We don’t treat grief as something to “get over.”
We treat it as something that needs space, understanding, and support.
Depending on your needs, grief therapy may integrate:
emotion-focused and relational therapy
attachment-based approaches to loss and separation
trauma-informed care when grief is layered with shock or trauma
somatic and nervous-system-aware practices
meaning-making and identity exploration over time
Therapy moves at your pace. There is no pressure to tell your story in a certain way — or before you’re ready.
What Clients Often Gain Through Grief Therapy
Grief doesn’t disappear — but it can become more integrated, more livable, and less isolating.
With compassionate support, many people find they are able to:
feel less alone with their grief
make room for complex or conflicting emotions
reduce guilt, self-blame, or “what if” loops
reconnect with parts of themselves that feel lost or changed
find ways to carry grief without it overwhelming daily life
rebuild meaning, connection, and a sense of direction
The Details about Grief Therapy at Access Therapy
Grief, bereavement and loss can feel deeply isolating. You don’t have to navigate this alone.
Here are the details that might help you take the first step.
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✔ In-Person Psychotherapists in Hamilton, Ontario
✔ Virtual Therapy Across Ontario
✔ No Waitlist — Start SoonOur office is a calm, welcoming space designed to support comfort, presence, and grounded therapeutic work.
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Individual Therapy (50 minutes): $150–$200
Rates reflect therapist training and experience.Affordable options exist with the supervised interns on the team. Reach out for more information. CONTACT US
Most clients use extended health insurance benefits, and receipts are provided after each session.
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Say “Hello” to our team of exceptional and experienced therapists. Each one has their own niche and approach which will be uniquely geared towards your needs.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about what you’re experiencing. We'll review your message and get back to you within 48 hours.
Finding the right therapist matters — especially when you’re grieving.
You don’t need to know exactly what kind of loss you’re carrying or how to talk about it yet. The first step is simply a conversation.
A free consultation allows you to:
share what you’ve been navigating
ask questions about grief therapy
review fees, insurance, and availability
be matched with the therapist best suited to support you
For a deeper dive into the different facets of grief and how we apply different approaches, see our Grief Therapy Info page.