Individual Therapy & Couples Counselling

Step into a space of affirmation, understanding, and self-discovery with Access Therapy's 2SLGBTQIA+ counseling services!

We recognize that the journey of self-exploration within the 2SLGBTQIA+ community can be multifaceted, filled with both joys and challenges. That's why our dedicated therapists specialize in providing compassionate support tailored to your unique experiences and needs.

Whether you're navigating questions of identity, relationships, mental health, or simply seeking a safe space to explore your feelings, our therapists are here to walk alongside you. We offer affirming therapy that honors your authenticity and empowers you to embrace your true self.

Let's embark on this path together, celebrating every aspect of who you are.

Join us on a journey of understanding, growth, and empowerment with Access Therapy's ADHD counselling services!

We get that ADHD comes with unique strengths and challenges, so our compassionate ADHD therapists are here for you. They'll help you with strategies that celebrate your uniqueness, boosting focus, resilience, and self-compassion. Whether you need tools for daily life, coping mechanisms, or just a supportive space during your ADHD treatment, we've got your back.

Say goodbye to stereotypes, embrace your strengths, and flourish with our personalized ADHD therapy. Your potential is limitless – let's discover it together.

Affordable therapy opens a door to understanding and navigating your emotions without breaking the bank! Our therapists believe that everyone deserves access to support, offering a safe and empathetic space tailored to your needs. Whether you're facing challenges, seeking self-acceptance, or aiming for personal growth, our Low-Cost Therapy Services are designed to be accessible.

Say goodbye to financial barriers to mental health. Let's work together to cultivate self-awareness, break down emotional obstacles, and build a more authentic and fulfilling life. Your well-being matters, and we're here to support you every step of the way without straining your budget.

Embark on a journey to inner peace and resilience with Access Therapy's Anxiety Counselling Services.

In a sometimes overwhelming world, our dedicated anxiety therapists are here to help. They'll guide you with proven strategies to navigate life calmly and confidently. Whether it's social anxiety, specific anxious triggers, or generalized anxiety disorder (GAD), our personalized approach ensures a supportive and understanding environment. Break free from anxiety's grip, discover your strengths, and cultivate presence.

At Access Therapy, we believe your mental well-being is crucial. Our anxiety counselling services are tailored to help you find joy again and face life's challenges with resilience. Let's team up to rewrite your story and create a future full of tranquility.

Embark on a journey to emotional balance and stability with Access Therapy's Anger Management Counselling Services.

We get that anger is a natural feeling, and our dedicated anger therapists are here to help you handle it in a healthy way. Whether you're dealing with strong emotions or want better communication strategies, our personalized approach creates a supportive and non-judgmental space.

Say goodbye to unproductive anger cycles, find constructive outlets, and develop a mindset of understanding and resilience. Our therapists are here to guide you toward a more harmonious relationship with your emotions, so you can face life's challenges with clarity and control. Let's team up to turn anger into a force for positive change.

Embark on a transformative journey of self-discovery and positive change with Access Therapy's Cognitive Behavioural Therapy (CBT) Services.

CBT (Cognitive Behavioural Therapy) is a proven approach that helps you understand and change thought patterns for healthier emotions and behaviours. Our skilled CBT therapists are here to guide you through this. They provide personalized strategies to tackle challenges, handle stress, and promote lasting well-being. Whether you're dealing with anxiety, depression, or just aiming for personal growth, our CBT services offer a practical and compassionate way forward.

Ready to tackle limiting beliefs, welcome positive change, and unlock your full potential? Let's team up to build a foundation for a more fulfilling and balanced life.

Embark on a journey of connection, understanding, and rediscovery with Access Therapy's Couples Counselling Services.

Relationships are like a beautiful woven fabric of shared moments, challenges, and growth. At Access Therapy, we're all about building strong, resilient partnerships through caring and personalized couples counselling. Our couples therapists are here to guide you and your partner(s) toward open communication, conflict resolution, and the deep connection you both deserve. Whether you're dealing with specific challenges or just want to strengthen your relationship, our Couples Therapy Services offer a safe and supportive space.

Ready to break free from barriers, reignite the spark, and build a future filled with love, understanding, and shared dreams? Let's team up to nurture the unique bond you share and create a lasting foundation for joy and fulfillment.

Embark on a journey of healing, hope, and resilience with Access Therapy's Depression Therapy Services.

Depression can make even sunny days seem dark, but you don't have to face it alone. Our caring depression therapists are here to offer support, understanding, and proven strategies to navigate through it. Whether you need tools for daily life or a safe space to express your feelings, our Depression Therapy Services show a way to rediscover joy and purpose.

If you’re ready to say goodbye to the weight of depression and welcome self-compassion, then let's team up to create a roadmap for a brighter future. You're not alone – we're here to walk with you every step of the way.

Embark on a transformative journey of self-discovery and emotional well-being with Access Therapy's Emotion-Focused Therapy (EFT) Services.

Emotions shape our human experience, and EFT (Emotion Focused Therapy) offers a special way to understand and harness their power. Our devoted EFT therapists are here to help, providing a safe and empathetic space for you to explore and express your emotions. Whether you're dealing with relationship challenges, struggling with self-acceptance, or aiming for personal growth, our EFT Services are a great option.

Say goodbye to societal beliefs about your feelings and emotional barriers. Cultivate self-awareness and build healthier connections with others. Let's team up to unlock the transformative potential of your emotions and create a more authentic and fulfilling life. Your emotional well-being is our priority, and we're here to support you every step of the way.

Embark on a journey of healing, resilience, and empowerment with Access Therapy’s trauma counselling services!

Whether you're grappling with past traumas, navigating the aftermath of a recent event, or simply seeking support in processing difficult emotions, our therapists are here to support you every step of the way. We offer a safe and nurturing space where you can explore your feelings, build resilience, and reclaim your sense of agency.

Say goodbye to feeling overwhelmed or stuck in the grip of past experiences. With our trauma therapy, you'll learn effective coping strategies, cultivate self-compassion, and embark on a journey toward healing and wholeness.

Together, we'll honor your courage, celebrate your resilience, and empower you to rewrite your story on your own terms. Your journey toward healing begins here – let us walk alongside you as you reclaim your strength and reclaim your life.

People seek therapy with us for lots of other reasons like;
- Relationship Issues
- Family Issues
- Self-Esteem and Self-Worth
- Communication
- Grief and Loss
- Parenting Challenges
- Prenatal and Postpartum Mental Health
- Aging and Elder Therapy
- Work/Life Balance
- Stress
- Chronic Illness
- Chronic Pain
+ anything that feels more manageable when shared with an empathetic and skilled therapist

There are many ways to achieve your personal goals, and you don't need to have an exact understanding of your needs or the specific issue before you start. Through the process and journey of therapy you’ll uncover the details with your therapist.

If you're considering this but have more questions, take advantage of our FREE Consultation! Book online to meet with our consultation therapist and decide if this is the right step for you. No pressure, just a conversation.

Alternatively, you can email us through our Contact page.

We're here to help make therapy less confusing and more accessible. We’re here for you.