Therapy for Meaningful, Lasting Change
Our therapists specialize in working with individuals and couples who want more than coping strategies — they want depth, clarity, and real transformation.
Sessions are eligible for reimbursement through most extended health insurance plans.
You don’t have to carry everything alone.
Healing happens through safety, relationship, and finally having space to breathe.
At Access Therapy our team offers relational, trauma-aware therapy for individuals, couples and families.
You don’t have to be in crisis to need support.
You may be:
carrying too much for too long
stuck in patterns you understand intellectually but can’t shift
feeling disconnected from yourself or others
moving through grief, burnout, anxiety, or transition
exhausted from always being the one who holds everything together
trying to heal without wanting to pathologize yourself
We offer therapy that is relational, trauma-aware, and deeply human.
[Meet the Team]
People often find us when…
life looks functional from the outside, but doesn’t feel sustainable inside
anxiety has become a constant background noise
relationships feel harder than they used to
trauma is still shaping daily life
they want therapy that goes deeper than coping strategies alone
they’re seeking careful, ethical psychedelic-assisted therapy
The Free Consultation Route to Get Started
1
Book a FREE 30-minute Consultation
Choose a time that works for your schedule. You’ll receive a secure link to your virtual consultation.
2
Have a conversation.
Share what’s bringing you to therapy and what kind of support you’re looking for. We’ll also review logistics like fees, insurance coverage, and availability.
3
Be matched thoughtfully.
We’ll connect you with a therapist whose training, approach, and availability align with your needs.
We’re here to support you in creating a life that fulfills you.
Whether you plan to use extended health insurance or pay privately, we’ll help you understand your options and find the right therapeutic fit.
In-Person Therapy in Hamilton, Ontario
Sometimes virtual therapy simply isn’t enough.
For many people, being physically present in a thoughtfully designed space allows the nervous system to settle more fully and the work to go deeper. Our Hamilton office was intentionally created to support regulation, comfort, and presence — because environment plays a meaningful role in therapeutic change.
This isn’t a sterile or clinical setting. Think of it as entering a calm, welcoming living room where you can slow down, exhale, and engage in honest, focused conversations without distraction. The space itself is part of the experience, supporting reflection, connection, and depth.
If virtual therapy better fits your life or schedule, we fully support that choice. What matters most is selecting the format that best supports your needs, your capacity, and the kind of work you’re ready to do.
Have Therapy Questions?
Meet the Team
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![A smiling woman with long wavy hair, wearing a short-sleeved shirt, sitting on a bed in a room with a framed picture on the wall behind her.]()
Sabrina Reid-Smith, Registered Psychotherapist (Qualifying)
Individual and Couples Therapy:
Anxiety
Depression
ADHD
Chronic Pain
Chronic Illness/ Auto-immune Disease
Grief
Family Dynamics
Self-Doubt
Grief
and more -
![A woman with long wavy hair, glasses, and hoop earrings smiling at the camera. She is wearing a light-colored top and a necklace, standing in front of a wall with a plant hanging overhead.]()
Caitlin Moses, Registered Psychotherapist (Qualifying)
Individual Therapy:
Anxiety
Depression
Nervous System Regulation - Somatic Embodiment
Imposter Syndrome
Self-Esteem
Grief
Shame
Immigrants/Refugees
Burnout/Stress
and more -
![image: female Muslim therapist wearing a black headscarf smiling at the camera]()
attia zaidi, Registered Social Worker
Individual, Couple and Family Therapy
Anxiety
Depression
Trauma Recovery (c-ptsd)
Existentialism
Death & Suicidality
Grief & Bereavement
Relationships of all kind
Spirituality
and more -
![Black and white photo of a man with long dark hair pulled back, smiling slightly, wearing a dark, button-up top, standing against a brick wall background.]()
Zach Cochrane, Registered Psychotherapist (Qualifying)
Psychedelic-Assisted Therapist
Anxiety
Depression
ADHD
Parenting
Life Transitions
Stress
Work/Life Balance
Men’s Mental Health
Emotional Regulation
and more -
![image: Male therapist with short white hair and round glasses standing outside smiling at the camera]()
Javier Soyka, Registered Psychotherapist
Individual and Couples Therapy:
Men’s Mental Health
Anger
Trauma and PTSD
Retirement and Ageing Struggles
Life Transitions
Grief and Loss
Self-Exploration/Existential Concerns
Parenting
and more -
![A smiling young man with glasses and a beard, wearing a casual shirt, standing in front of abstract art on a white wall.]()
Jordan Heywood, Registered Social Worker
Racial and Cultural Identity
Childhood Trauma
People Pleasing
Religious Trauma
Chronic Illness
Highly Sensitive People
Confidence & Self-esteem
Anxiety & Depression
Men’s Mental Health
and more -
![image: therapist with long brown hair and glasses sitting on a chair smiling warmly at the camera]()
Anastasia Vuckovic, Registered Psychotherapist
Dating & Breakups
Anxiety & Depression
Emerging Adulthood
Life Transitions
Perfectionism
People Pleasing
Communication
Attachment Injuries
Intimacy Issues
and more -
![A person with short dark hair and a slight smile, sitting on a cushioned chair indoors, wearing a plaid shirt and carrying a shoulder bag.]()
Marion Roberts, Registered Social Worker
Psychedelic-Assisted Therapist
2SLGBAQTIA+
Existential/Political/Environmental Grief
Trauma
Anxiety
Depression
Relational Dynamics and Difficulties with Attachment
Personality Disorders
Non-Monogamous and Monogamous Relationships
Mood dysregulation
Attention Regulation and ADHD
and more -
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Erin Saunders, Registered Psychotherapist
Psychedelic-Assisted Therapist
Parenting Issues
Prenatal and Postpartum Mental Health
Veterans
Anxiety
Depression
Couples Counselling for Monogamous and Non-Monogamous Relationship Structures
Conjoint Trauma Processing
and more -
![Male therapist with shaved head and beard smiling at the camera]()
Carlin Palme, Registered Psychotherapist
CLINICAL LEAD - DIRECTOR
Lead Psychedelic-Assisted Therapist
Emotion Regulation
Anger
Relationship and Family Issues
Trauma
Work Stress
Depression
Anxiety
and more -
![Female client care lead with blonde hair smiling at the camera]()
Arijana Palme (BSW)
CLIENT CARE LEAD - DIRECTOR
FREE Consultations and all non-clinical matters -
![Female therapist with long brown hair and glasses smiling at the camera]()
Zavera Ghadially, Registered Psychotherapist
Psychedelic-Assisted Therapist
Depression
Anxiety
OCD
Work/Life Balance
Relational Issues
Self-Esteem
Issues affecting Marginalized Populations & Newcomers
and more -
![Female therapist with long brown hair looking at the camera]()
Marium Malik, Registered Psychotherapist
Therapy for Students
Marginalized Populations
Issues with Social Anxiety
Generalized Anxiety
Depression
Relationships
and more
Looking for More Affordable Options?
We believe mental health care should be accessible. In addition to our standard therapy services, we offer limited reduced-fee and community-based options when availability allows.
Learn more about affordable therapy and sliding scale options and whether they may be a good fit for you.