Online Therapy in Ontario
Meaningful connection and support, wherever you feel most comfortable.
At Access Therapy, we offer online psychotherapy and counselling for clients across Ontario.
Virtual sessions allow you to connect with a therapist from home or another private space, without the need to travel to an office.
Whether you're seeking support for anxiety, depression, trauma, relationship challenges, or personal growth, online therapy offers a flexible way to engage in thoughtful, collaborative therapeutic work.
Therapy That Fits Into Your Life
Online therapy can be a good option if you have a busy schedule, live outside Hamilton, have mobility or transportation challenges, or simply prefer meeting from your own space.
Sessions take place by secure video appointment through our encrypted Jane EMR, allowing you and your therapist to connect face-to-face while working on the concerns and goals that matter to you.
We’re happy to walk you through the process of setting up a Jane account if you need help.
Find Your Online Therapist
Our therapists bring different areas of expertise and therapeutic approaches to their work. The therapeutic relationship remains central, whether you're meeting online or in person.
Offering individual therapy, couples counselling and affordable therapy all online.
Explore our team to find a therapist whose experience and approach align with what you're looking for.
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![image: female Muslim therapist wearing a black headscarf smiling at the camera]()
attia zaidi, Registered Social Worker
Individual, Couple and Family Therapy:
Anxiety
Depression
Trauma Recovery (c-ptsd)
Existentialism
Death & Suicidality
Grief & Bereavement
Relationships of all kind
Spirituality
and more -
![image: Male therapist with short white hair and round glasses standing outside smiling at the camera]()
Javier Soyka, Registered Psychotherapist
Individual and Couples Therapy:
Men’s Mental Health
Anger
Trauma and PTSD
Retirement and Ageing Struggles
Life Transitions
Grief and Loss
Self-Exploration/Existential Concerns
Parenting
and more -
![blonde therapist smiling warmly at the camera]()
Elizabeth Sangster, Registered Psychotherapist (Qualifying)
Individual Therapy:
Anxiety
Life Transitions
Stress
Substance Use
Relationships
Self-Criticism
Psychedelic Integration
Meaning Making
and more -
![Female therapist with long brown hair and glasses smiling at the camera]()
Zavera Ghadially, Registered Psychotherapist
Psychedelic-Assisted Therapist
Depression
Anxiety
OCD
Work/Life Balance
Relational Issues
Self-Esteem
Issues affecting Marginalized Populations & Newcomers
and more -
![A smiling woman with long wavy hair, wearing a short-sleeved shirt, sitting on a bed in a room with a framed picture on the wall behind her.]()
Sabrina Reid-Smith, Registered Psychotherapist (Qualifying)
Individual and Couples Therapy:
Anxiety
Depression
ADHD
Chronic Pain
Chronic Illness/ Auto-immune Disease
Grief
Family Dynamics
Self-Doubt
Grief
and more -
![A woman with long wavy hair, glasses, and hoop earrings smiling at the camera. She is wearing a light-colored top and a necklace, standing in front of a wall with a plant hanging overhead.]()
Caitlin Moses, Registered Psychotherapist (Qualifying)
Individual Therapy:
Anxiety
Depression
Nervous System Regulation - Somatic Embodiment
Imposter Syndrome
Self-Esteem
Grief
Shame
Immigrants/Refugees
Burnout/Stress
and more -
![Black and white photo of a man with long dark hair pulled back, smiling slightly, wearing a dark, button-up top, standing against a brick wall background.]()
Zach Cochrane, Registered Psychotherapist (Qualifying)
Psychedelic-Assisted Therapist
Anxiety
Depression
ADHD
Parenting
Life Transitions
Stress
Work/Life Balance
Men’s Mental Health
Emotional Regulation
and more -
![A smiling young man with glasses and a beard, wearing a casual shirt, standing in front of abstract art on a white wall.]()
Jordan Heywood, Registered Social Worker
Racial and Cultural Identity
Childhood Trauma
People Pleasing
Religious Trauma
Chronic Illness
Highly Sensitive People
Confidence & Self-esteem
Anxiety & Depression
Men’s Mental Health
and more -
![image: therapist with long brown hair and glasses sitting on a chair smiling warmly at the camera]()
Anastasia Vuckovic, Registered Psychotherapist
Dating & Breakups
Anxiety & Depression
Emerging Adulthood
Life Transitions
Perfectionism
People Pleasing
Communication
Attachment Injuries
Intimacy Issues
and more -
![A person with short dark hair and a slight smile, sitting on a cushioned chair indoors, wearing a plaid shirt and carrying a shoulder bag.]()
Marion Roberts, Registered Social Worker
Psychedelic-Assisted Therapist
2SLGBAQTIA+
Existential/Political/Environmental Grief
Trauma
Anxiety
Depression
Relational Dynamics and Difficulties with Attachment
Personality Disorders
Non-Monogamous and Monogamous Relationships
Mood dysregulation
Attention Regulation and ADHD
and more -
![Female therapist with blonde hair smiling at the camera]()
Erin Saunders, Registered Psychotherapist
Psychedelic-Assisted Therapist
Parenting Issues
Prenatal and Postpartum Mental Health
Veterans
Anxiety
Depression
Couples Counselling for Monogamous and Non-Monogamous Relationship Structures
Conjoint Trauma Processing
and more -
![Male therapist with shaved head and beard smiling at the camera]()
Carlin Palme, Registered Psychotherapist
CLINICAL LEAD - DIRECTOR
Lead Psychedelic-Assisted Therapist
Emotion Regulation
Anger
Relationship and Family Issues
Trauma
Work Stress
Depression
Anxiety
and more
Making Space for Online Therapy
The flexibility of meeting from home, with the intention that meaningful therapy deserves.
One of the benefits of online therapy is being able to connect from a familiar, comfortable environment. But finding the right space for your sessions matters.
Therapy asks us to slow down, pay attention, and sometimes sit with things we'd rather avoid. Creating a little separation from the demands of everyday life can help you feel more present and engaged in the process.
A private, comfortable space
Choose somewhere you can speak openly without worrying about being overheard or interrupted. A room with a door is ideal, but what matters most is feeling comfortable enough to be yourself.
Time that's genuinely yours
When therapy happens at home, it can be tempting to squeeze it between emails, household responsibilities, or the next thing on your list.
If possible, give yourself a few minutes before your appointment to settle in, and a little time afterward before returning to your day. Put your phone on silent, close unnecessary tabs, and let the people around you know you're unavailable.
A reliable internet connection
A stable connection helps sessions flow naturally, without frequent interruptions. We recommend using a computer or laptop when possible, although a phone can work when needed.
A willingness to be present
You don't need a perfectly quiet home, a beautiful office, or a particular state of mind to benefit from online therapy.
What helps is approaching your sessions as dedicated time for yourself—not another task to multitask through, but an opportunity to reflect, feel, explore, and do meaningful work.
These considerations can make a meaningful difference in your experience of online therapy. It's worth taking the time to reflect on whether virtual sessions offer the privacy, space, and focus you need to engage fully in the work.
Online therapy can be a wonderful option, but the right setting is the one that best supports you and your needs.
Make Room for What Matters
Meaningful therapy doesn't depend on where you are. It begins with the space you make for yourself.
Online therapy offers the flexibility to connect from home while engaging in thoughtful, meaningful work with a therapist who understands what you're looking for.
Whether you're ready to choose a therapist or would like some guidance finding the right fit, we're here to help you take the next step.
In-Person therapy in Hamilton | Virtual sessions across Ontario