Merely pretending to feel these emotions, like putting on a happy face or reluctantly making gratitude lists, doesn't actually foster these feelings. Instead, it can reinforce the neural pathways of shame, fostering feelings of inadequacy, unworthiness, and a sense of being flawed.

In our fast-paced, often self-critical world, the idea of self-compassion might sound like a foreign concept. What if we told you that learning to be kinder to yourself can actually lead to improved mental health and a happier, more fulfilled life?

For some individuals, the end of summer can trigger a sense of melancholy and sadness that lingers like a stubborn cloud.

Sunshine and depression, there’s a reason that you feel better in the warm and sunny months.

Depression is a serious mental health condition and leading cause of disability worldwide.

Feeling good is an important part of wellbeing. In today’s fast-paced world, it is easy to get caught up in the daily grind and forget to make our wellbeing a priority.

The ability to feel pleasure is central to our motivation system, so when we lose that skill a domino effect often follows.

From illness to wellness where does your mental wellbeing fall? How can you move yourself along the spectrum?