Therapy doesn’t have to break the bank, find out how!

Therapy is more than just crisis support, therapy can help you understand yourself better, work through patterns and evolve.

Therapists and Friends offer different kinds of support, learn more in this article.

You’re not alone in your experience of self-doubt, but it doesn’t mean you have to live with it.

Starting therapy doesn’t have to be confusing, reach out and we’ll support you as you get started.

Action is an antidote to stress. Today’s action is VOTING in the Ontario Provincial Elections!

Therapy is the most effective when it’s tailored to you, and your unique experiences, your comfort level, and what will actually help you grow. This is where Feedback-Informed Therapy comes in.

Here’s a simple guide to help you make the best choice for your needs.

Here are five signs that it might be time to reach out for support

You don’t have to quit your job to recover from burnout. Learn to spot burnout, build a recovery plan, and create lasting resilience at work.

Imposter syndrome is like an unwelcome guest that crashes your mental party, whispering doubts and insecurities into your ear.

For many, traditional talk therapies may not be enough to fully process traumatic memories. That’s where EMDR therapy comes in.

Shadow work is a way to explore the hidden parts of ourselves. These parts can include repressed emotions, fears, and desires.

Explore the essential principles of neuroplasticity and discover how our brains can adapt and change throughout our lives.

Why are mother in laws so toxic? Explore the reasons behind toxic mother-in-law relationships and understand why some mother-in-laws behave in harmful ways.

Investigate the reasons behind

Learn the key differences between DMDD and ODD to better understand childhood behavioral issues and improve your approach to support.

Curious about how to start therapy? Learn the steps to begin your mental health journey, from finding the right therapist to preparing for your first session.

Discover effective strategies on how to get a teenager to talk about their feelings to create a safe space, build trust, and foster open communication with your teen.

Discover practical practices for self-care for kids and learn how to create a nurturing home environment that promotes their well-being and happiness.