Anxiety can feel like it has a chokehold on your life, learn about how anxiety counselling can help.

Therapists and Friends offer different kinds of support, learn more in this article.

You’re not alone in your experience of self-doubt, but it doesn’t mean you have to live with it.

Action is an antidote to stress. Today’s action is VOTING in the Ontario Provincial Elections!

Here’s a simple guide to help you make the best choice for your needs.

Imposter syndrome is like an unwelcome guest that crashes your mental party, whispering doubts and insecurities into your ear.

Anxiety doesn’t just live in your head; it resides in your body.

Discover practical tips for managing holiday stress, maintaining well-being, and finding support—because you deserve a peaceful and joyful holiday season!

At its heart, attachment theory suggests that our childhood experiences with those who cared for us can shape the way we approach relationships in every stage of life.

Discover strategies to improve test-taking skills for those who excel at writing papers but struggle with exams, and learn how to overcome test anxiety.

Learn how people can take on the characteristics of alcoholism without ever drinking by researching the concept of "para-alcoholics." Find out what it means to be in a para-alcoholic relationship.

Change and uncertainty are inevitable aspects of life that can significantly impact our mental well-being.

Starting, pausing, stopping and restarting therapy is a normal part of the healing journey. In this blog we tackle some of the fears that anxiety sparks in these scenarios.

Childhood anxiety is a common experience, in this blog post we discuss ways that parents can support their children through these times.

Although we cannot stop our minds from thinking, we do not have to believe everything we think. Learning to separate ourselves from our thoughts can cultivate a greater sense of mental calm and wellbeing.

Do you know that difference between stress and anxiety and what they mean in your body?

Anxiety has its function and purpose, but sometimes it can get out of hand. Can you identify where that line might be for you?

The effects of nighttime anxiety can be devastating for your wellbeing, but what can be done about that nagging voice in the void of silence?