Learn how to navigate resentments, physical and behavioural changes, and how to improve communication and prioritize each other's needs and love languages.

Wondering “why does my boyfriend hate me?” Here are the inner workings of relationships that could help you better understand.

Wondering “Why can’t I trust my girlfriend?” Explore the reasons behind your doubts and how to build trust in your relationships.

If you’re asking yourself “Why does my wife yell at me?” explore some of why behind this behaviour and learn how to get help.

Do you feel like your partner or boyfriend has anger issues? Here are some tell-tale signs to know he needs therapy (and how you can get help yourself).

Having awareness of your child’s mental health needs is admirable! You likely weren’t raised in a generation where mental health was an open topic and certainly not children’s mental health. You have probably had to cultivate a lot of self-awareness around your own mental health to be in a position to identify any potential issues in your child.

An honest review of the book Polysecure. Thinking about how non-monogamy and attachment theory collide?

Starting couples therapy can be a big and anxiety provoking step for people. In this blog we tackle the common fears and their antidotes.

Each type of practitioner has different skills and training, but how do you figure out which one is best for you and what you need?

Ideally you and your partner will attend therapy together to deal with the dynamics of the relationship, but that's not always possible. Individual therapy for relationship issues can help.