At its heart, attachment theory suggests that our childhood experiences with those who cared for us can shape the way we approach relationships in every stage of life.

For many, traditional talk therapies may not be enough to fully process traumatic memories. That’s where EMDR therapy comes in.

While IVF can offer hope, it also comes with its own set of emotional challenges.

Explore the science behind functional freeze and how to look for the physical, emotional and cognitive symptoms for overcoming it.

Losing a beloved pet can be an incredibly painful experience. Just like losing a human loved one, it's natural to go through a range of emotions as you grieve the loss of your furry friend.

Dealing with the deal of an emotionally abusive parent requires you to navigate complex grief. See how we view this difficult process.

Navigating stepchildren after death can be complex. Learn how to support and care for a blended family during this challenging time.

The biggest step in learning how to heal from an abusive relationship is to make sure you’re physically and emotionally safe.

Why is trauma therapy so hard? We’re breaking down why you might be struggling with your process in therapy and wants to seek further help.