A downloadable PDF from Therapist Aid that gives you the basic structure of a Thought Record typically used in CBT. This is a resource that you would use with your therapist to start, then take it home and fill it out when problematic thought patterns come up.
Arijana Palme
Arijana is a one of the co-owners of Access, a trained social worker and therapy enthusiast. Her personal mental health journey has been life-changing and she’s dedicated to making Access Therapy a place where you can make your own personal transformation.
