How CBT Can Help Manage Stress
In today's fast-paced world, stress has become a constant companion for many of us. The demands of work, family, and daily life can take a toll on our mental and emotional well-being.
Can cognitive behavioural therapy (CBT) help my anxiety?
Yes, CBT is an effective first-line treatment for anxiety! CBT is a form of talk therapy that focuses on identifying, challenging, and changing negative thought and behaviour patterns that contribute to anxiety.