I Understand My Problems, But I Still Can’t Change: Why Insight Isn’t Always Enough

Feeling stuck in therapy? You’re not alone. This can be one of the most frustrating places to be. You can explain why you do what you do. You know where the pattern came from. You might even recognize it while it’s happening. And yet, you still can’t seem to change it. In this article, we provide insight into what that can look like, and provide potential solutions to help you improve.